Calming the emotional storm : using dialectical behavior therapy skills to manage your emotions & balance your life
Type
Book
Authors
ISBN 10
1608820874
ISBN 13
9781608820870
Category
Unknown
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Publication Year
2012
Publisher
Pages
174
Biblio Notes
Notes:
Includes bibliographical references.
Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References.
Includes bibliographical references.
Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References.
Number of Copies
5
